Thriving Mom Series: Mindfulness & Nervous System Reset

What to expect

This step-by-step workshop series is designed to help moms thrive in their daily lives by discovering various ways to cultivate inner peace and resilience as a healthier, happier parent.

‍About Winnie

Winnie infuses mindfulness in her teaching style and specializes in Nervous System Regulation, Mindfulness, Traditional Chinese Medicine Meridian-based Yoga Therapy.

Drawn upon experience as Luxury Retail Training Professional in HKMO & South APAC for a decade, Winnie takes a holistic approach to curated wellness experience.

‍Investment

Each participant receives gifts and $500 voucher from our sponsor @sweatybetty_hk

DROP IN OR 3-SESSION BUNDLE

Option (A) 3-Session Bundle $1,520

Receive a set of massage balls and a deck of kids version mindfulness cards

Option (B) Drop-In

Floral Mindfulness Drop-in $600

Self-Massage with Sound Spa or Vagal Toning for Nervous System Reset Drop-In $500

Option (C) Bring-a-Friend to enjoy drop-in at 5% off

17 OCT: FLORAL MINDFULNESS

Restless mind?

Difficult to stay present?

sensorial journey to cultivate gratitude through creating your own flower jar

31 OCT: SELF MASSAGE WITH SOUND SPA

Chronic fatigue? Poor Sleep Quality? quick and effective physical tension release and mental recharge with massage balls

‍14 NOV: VAGAL TONING FOR NERVOUS SYSTEM RESET

Overreact to triggers?

Lack of motivation?

Science-based approach to strengthen vagus nerve for emotional regulation