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Watch our videos to learn more about Yoga and Mindfulness
Explained: Mindfulness Meditation
A short introduction to mindfulness meditation, and tips to begin to cultivate this practice.
10 min Lake Meditation
Center and relax with this visualization practice on the depth and stillness of a lake.
Explained: Loving-Kindness Meditation
A brief explanation on loving-kindness: the history, why we practice, and how to practice.
20 Minute Body Scan
A 20 minute meditation practice.
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