Phyllis Sham was born and raised in Hong Kong with the east meets west culture mix. She has been living in London, Berlin and Taipei and works in the corporate advertising field. After 6 years abroad she decided to move back to Hong Kong and teach in her hometown, delivering remedy for grounding oneself and realizing self-love in such a high-strung society. She teaches vinyasa flow with precise alignment and movement instruction. Her classes are energetic and playful. Through her teachings, she hopes to spread the message that everyone should feel powerful and enjoy their lives to the fullest.