Winnie Kwong

Winnie started her journey as an inflexible yogini looking for stress relief after work and fell in love with awareness-based yoga which brings her inner peace. She specializes in Traditional Chinese Medicine Meridian-based Yoga Therapy, Guided Meditation, Mindfulness. "Don't use your body to get into the postures. Use the postures to arrive in your body." Practice with Winnie if you'd like to connect with your body-mind in a mindful way.

Her classes are available in both English and Cantonese.