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Watch our videos to learn more about Yoga and Mindfulness
How does yoga make you feel? | Shan Studios
Our teachers share their experience of the practice, and why they love yoga.
Sun Salutations Part 1 | Shan Studios
Here are 3 modifications to improve your Sun Salutations in your practice.
Awareness of Breathing Meditation
An awareness of breath practice to explore different kinds of breathing, ending with a concentration practice on the natural breath.
Explained: Walking Meditation
Guidance on walking meditation and tips for practice.
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