Watch our videos to learn more about Yoga and Mindfulness
Mindful Walking
This is a mindful walking meditation. If you would like a longer practice, feel free to learn the instructions and practice at your own pace and in your own time.
Daily Mindfulness: Mindful Routines
3 ways to incorporate mindfulness into your daily life.
15 min Standing Body Scan
A standing body scan for awareness and relaxation through physical sensations.
Modify Your Practice: Downward Facing Dog and Forward Folds
Fit the practice to your body! Here are some modifications for downward facing dog, standing forward fold, and seated forward fold
