Watch our videos to learn more about Yoga and Mindfulness
Working with the Glutes
Make glute training a part of your core sequence!
Mindful of Anxiety
Conversation between meditation and yoga teachers Maggie Lin and Wendy Du on being mindful of anxiety.
Welcome to Shan Studios
Welcome to the Shan Studios Channel! We are a yoga and mindfulness studio in Hong Kong. Please leave any video suggestions or questions in the comment section
Mindfulness Myths Holding You Back
Do you have any pre-judgments of mindfulness that prevent you from starting? Let's focus on what is possible in these difficulties!
