Our videos

Shan Studios yoga teacher, Jyothi Fong, introduces and demonstrates three pranayama breath work exercises, Kapala Bhakti - Skull Shining Breath , Bhastrika Pranayama - Bellow Breathing, and Nadi Shodhana - Alternate Nostril Breathing.

Conversation between meditation and yoga teachers Maggie Lin and Wendy Du on being mindful of anxiety.

16 minute practice on loving - kindness

Explore sensations of support and grounding with the breath and body.