Mindful Flow

Mobility Flow takes a different approach to how we move the human body, combining familiar yoga asanas and transitions with mobility training principles from the Functional Range Conditioning (FRC) method to teach you how to flow more intelligently and stably on the mat. Expect to ‘go deeper’ into your body (as well as your poses, but that’s not the main focus) painlessly with awareness by learning how to increase active range of motion in your joints, building strength and control even in continuous movement.

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