Yin and Restorative Yoga

Yin yoga stretches the muscles, connective tissues and fascia of the body. The practice helps to improve flexibility as well as increase blood circulation in the joints, whilst directly stimulating bone and joint areas. Practitioners will experience long held deep stretches between 1-5 minutes. We will work in conjunction with Restorative Yoga, a practice that helps you down-regulate your nervous system through passive stretching. Props will be used to support your body to allow for deep relaxation.